Monday, 9.10.2018 

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

September is Bring a Friend Month, all current members who invite a friend to one of our regular classes will be entered to win a free pair of Nike Metcons at the end of the month!!

WARM UP
3 Rounds-
10 Air Squats
10/10 Hip Circles
10/10 Fire Hydrants
10 Glute Bridge

MOBILITY
Squat Prep
Overhead

STRENGTH
In 20 minutes
Work up to 3RM Back Squat

CONDITIONING
For Time-
18-15-12-9-6-3
Push Press 75/55#
30 Double Unders

(Sx: 10 DU Attempts/ 30 Singles)

ACCESSORY
KB Calf Smash
L-Ball Foot Smash