Thursday, 9.13.2018 

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm, 6:30pm

September is Bring a Friend Month, all current members who invite a friend to one of our regular classes will be entered to win a free pair of Nike Metcons at the end of the month!!

WARM UP
Barbell Warm-Up
3x
5 Jump Squats
5 Hang Cleans
5 Push Jerks

MOBILITY
Front Rack
Hips
Ankles

CONDITIONING
8 x 1min Rounds-
25 Air Squats (Sx: 20 or 15 Air Squats)
then, Max Reps C&J 135/95#
*2min rest between rounds