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Blog Saturday, 9.15.2018

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Saturday, 9.15.2018

  • by rbwrv
  • September 14, 2018

Saturday, 9.15.2018 

Class Times: 9:00am

September is Bring a Friend Month, all current members who invite a friend to one of our regular classes will be entered to win a free pair of Nike Metcons at the end of the month!!

‘BEAT BAMA’ 

14 min AMRAP  – rest 6min-   15min AMRAP of:

18 Burpees over the bar
10 Elbow to knee
3  Ascents up the rope
38 Tuck Jumps

Bear Complexes
15 Alt Lunges (each leg)
Muscle Ups (2x Ring Dips)
11 Alt DB Snatches (each leg)

Significance:

14 & 15- recent wins over Bama in 2014 & 2015
18- Archie Manning’s number
10- Jordan Ta’amu’s number
3- points for a FG
38- Chucky Mullins’ number
4- quarters in the game of football
15- 15:00 per quarter
6- points for a TD
11- # of times Ole Miss has beat Alabama

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