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Blog Saturday, 9.22.2018

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Saturday, 9.22.2018

  • by rbwrv
  • September 21, 2018

Saturday, 9.22.2018 

Class Time: 8:00am (due to early kick off)

Open Gym: 6am- 8am 

PARTNER WOD
Buy in: 50 partner WallBalls

20 Squat clean thrusters 95/65#
10 Synchro bar facing burpee
42 Pull-ups
-800m run together-

20 Squat clean thrusters
10 synchro bar facing burpee
30 pull-ups
-400m run together-

20 squat clean thrusters
10 synchro bar facing burpee
18 pull-ups
-200m fun together-

Cash out: 50 partner WallBalls

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