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Blog Monday, 9.24.2018

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Monday, 9.24.2018

  • by rbwrv
  • September 23, 2018

Monday, 9.24.2018 

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Open Gym Times: 8:00-10:00am , 3:00-4:00pm, 5:00-5:30pm , 6:30-7:30pm

WARM UP
200m Run
2 Rounds-
5/5 Box Step Ups
10/10 Hip Circles
10/10 Fire Hydrants
10 Glute Bridge
MOBILITY
Squat Prep

STRENGTH
20 minutes to work up to 2RM
Back Squat

CONDITIONING
10-9-8-7-6-5-4-3-2-1
HSPU
12/10 Calorie Row
(Sx: 2x Push Ups)

ACCESSORY
3×10 Reverse Hyper

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