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Blog Thursday, 9.27.2018

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Thursday, 9.27.2018

  • by rbwrv
  • September 26, 2018

Thursday, 9.27.2018 

Class Times: 5:30am, 8:00am, 9:00am,  4:00pm, 5:30pm, 6:30pm

Open Gym Times: 8:00-10:00am , 3:00-4:00pm, 5:00-5:30pm , 6:30-7:30pm

WARM UP
300m Run
Dynamic Warm-Up

MOBILITY
Wrist
Shoulder
Hip Ankle

CONDITIONING
On a 3:00 clock:
10 Russian KB Swings 70/44#
10 Alt Pistols
Max Distance (or 50m) HandStand Walk
* rest 1 minute, repeat for 5 total rounds
Sx1: 20 Shoulder Taps on the Wall
Sx2: 20 Push-ups position shoulder taps)

This work should be done for QUALITY of movement. Do not race through to be the first one done. There is NO SCORE today. Put in some quality work and get better! 

ACCESSORY
L-Ball to Lats and Chest

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