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Blog Saturday, 9.29.2018

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Saturday, 9.29.2018

  • by rbwrv
  • September 28, 2018

Saturday, 9.29.2018 

Class Time: 9:00am

Open Gym- 7:00-9:00am

LAST CHANCE TO BRING A FRIEND IN SEPTEMBER FOR A CHANCE TO WIN A FREE PAIR OF NIKE METCONS!

CONDITIONING-
In teams of 3:
0:00-12:00 
Partners alternate full rounds of:
3 HSPU
6 Wall Balls 20/14#

12:00-13:00 rest

13:00-25:00
Partners alternate full rounds of:
3 Power Snatches 135/95#
6 Box Jumps

25:00-26:00 rest

26:00-38:00
Partners alternate full rounds of:
3 Power Cleans 135/95#
6 Burpees over the Bar

 

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