Monday, 10.1.2018 

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Open Gym Times: 8:00-10:00am , 3:00-4:00pm, 5:00-5:30pm , 6:30-7:30pm

WARM UP
200m Run
10/10 Hip Circles
10/10 Fire Hydrants
10 Glute Bridges
10/10 Romanian Split Squats

MOBILITY
Squat Prep
Front Rack

STRENGTH
5×3 Tempo Pause Front Squat
3.3.0.1 tempo @ 65%

CONDITIONING
7 Min AMRAP-
5 Squat Snatches 95/65#
3 Bar MU
Sx1: 5 Ring Dips
Sx2: 5 Box Dips

ACCESSORY
3×5/5 Romanian Split Squats