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Blog Tuesday, 10.2.2018 

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Tuesday, 10.2.2018 

  • by rbwrv
  • October 1, 2018

Tuesday, 10.2.2018 

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm, 6:30pm

Open Gym Times: 8:00-10:00am , 3:00-4:00pm, 5:00-5:30pm , 6:30-7:30pm

WARM UP
3 Rounds-
25 Single Jump Rope
8 Push Ups
8 Jump Squats

MOBILITY
Overhead
Hips
Ankles

STRENGTH/SKILL:
Alternating EMOM 12:
Even: 5 Power Snatch 135/95#
Odd: 30 Double Unders (sx: :30 DU practice)

CONDITIONING
3 rounds on 4:00 clock
400m Run
Max reps Man Makers with remaining time
(Man Maker: Push-up, Row Right, Row Left, Squat Clean-to-Thruster)
* Rest 4 minute between sets

ACCESSORY
3x:20 Plate Pinches

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