Wednesday, 10.3.2018 

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Open Gym Times: 8:00-10:00am , 3:00-4:00pm, 5:00-5:30pm , 6:30-7:30pm

WARM UP
3 Rounds w/ partner:
P1: 200m Row
P2: Low Plank Hold
*Switch & repeat

MOBILITY
Shoulders
Ankles
Posterior Chain

ACCESSORY
3x 5/5 Turkish Get-ups – HAP

CONDITIONING
For Time-
500m Row
100m OH KB Carry
4 Rope Climbs
500m Row
100m Front Rack KB Carry
3 Rope Climbs
500m Row
100m OH KB Carry
2 Rope Climbs
500m Row
100m Front Rack KB Carry
1 Rope Climbs