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Blog Saturday, 10.6.2018 

Blog

Saturday, 10.6.2018 

  • by rbwrv
  • October 5, 2018

Saturday, 10.6.2018 

Class Times: 9:00am

Open Gym Time: 7:00-9:00am

WOD 

Teams of 2: Partners Alternate movements

8 Rounds-
200m Run

20 Pull-ups

10 Deficit HSPU (4/2″)

(Time Cap 35:00) 

Then immediately following, 15 minutes to find 1 Rep Max Clean

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