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Blog Saturday, 10.6.2018
Blog
Saturday, 10.6.2018
- by rbwrv
- October 5, 2018
Saturday, 10.6.2018
Class Times: 9:00am
Open Gym Time: 7:00-9:00am
WOD
Teams of 2: Partners Alternate movements
8 Rounds-
200m Run
20 Pull-ups
10 Deficit HSPU (4/2″)
(Time Cap 35:00)
Then immediately following, 15 minutes to find 1 Rep Max Clean
CrossFit Blue Shark Links
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