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Blog Monday, 10.8.2018 

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Monday, 10.8.2018 

  • by rbwrv
  • October 7, 2018

Monday, 10.8.2018 

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Open Gym Times: 8:00-10:00am , 3:00-4:00pm, 5:00-5:30pm , 6:30-7:30pm

WARM UP
200m Run
2 Rounds-
5/5 Box Step Ups
10/10 Hip Circles
10/10 Fire Hydrants
10 Glute Bridge

MOBILITY
Squat Prep
Front Rack

STRENGTH
20 minutes-
Back Squat
Work up to 1 Rep Max

CONDITIONING
Little Nicole’
AMRAP 15 minutes
200m Run
Max Reps UB Pull-ups
*Score is a total # of pull-ups in each round.
(Scaled athletes will do banded pull-ups or foot elevated ring rows)

ACCESSORY
Foam Roll & Mobilize

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