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Blog Tuesday, 10.9.2018 

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Tuesday, 10.9.2018 

  • by rbwrv
  • October 8, 2018

Tuesday, 10.9.2018 

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm, 6:30pm

Open Gym Times: 8:00-10:00am , 3:00-4:00pm, 5:00-5:30pm , 6:30-7:30pm

WARM UP
300m Row
Barbell Warm-Up

MOBILITY
Overhead
Hips
Ankles

STRENGTH:
3×3 Clean Pulls (reset every time)
@ 85-90% Clean
then…
5×1 Full Clean- work to heavy

CONDITIONING
7 min AMRAP-
5 Deadlifts 225/155#
5 HSPU

ACCESSORY
3×5/5 Pistol Squats

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