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Blog Wednesday, 10.10.2018 

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Wednesday, 10.10.2018 

  • by rbwrv
  • October 9, 2018

Wednesday, 10.10.2018 

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Open Gym Times: 8:00-10:00am , 3:00-4:00pm, 5:00-5:30pm , 6:30-7:30pm

WARM UP
400m Run
Dynamic Warm Up

MOBILITY
Shoulders
Hips/ Ankles
Posterior Chain

CONDITIONING
Fight Gone Worse’
3 Rounds-
1 Minute at each station for Max reps:
Burpee Pull-ups (Sx: Burpees to Target)
Hang Power Clean 95/65#
Box Jumps
Thrusters 95/65#
Row for Calories
*1 minute rest

ACCESSORY
3x:30 Chinese Plank Hold

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