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Blog Friday, 10.12.2018 

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Friday, 10.12.2018 

  • by rbwrv
  • October 11, 2018

Friday, 10.12.2018 

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Open Gym Times: 8:00-10:00am , 12:00-1:00pm, 5:00-5:30pm

WARM UP
3 Rounds-
30 Single Unders
5 Walk-outs (inchworm)
10 Jump Squats

MOBILITY
Overhead
Hips/ Ankles
Ankles

STRENGTH
3×3 Snatch Pulls (reset every time)
@ 85-90% Clean
then…
5×1 Full Snatch- work to heavy

CONDITIONING
5 rounds for time of:
50 double-unders
50ft. single-arm overhead lunge 50/35#
(Sx: 1/2 Double Unders/ 50 Singles)
*Pick a weight that you can do 25ft unbroken lunges

ACCESSORY
3×10 Reverse Hyper

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