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Blog Saturday, 10.13.2018 

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Saturday, 10.13.2018 

  • by rbwrv
  • October 12, 2018

Saturday, 10.13.2018 

Class Times: 9:00am

Open Gym Time: 6:00-8:00am

WOD
In Teams of 2:
25 min AMRAP-
100 Hang KB Snatches 50/35#
15 Synchro Burpees
100 GHD SIt Ups
20 Synchro Wall Balls
100 KB Swings 53/35#
25 Synchro HSPU

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