Tuesday, 10.16.2018 

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm, 6:30pm

Open Gym Times: 8:00-10:00am , 3:00-4:00pm, 5:00-5:30pm , 6:30-7:30pm

WARM UP
400m Run
Barbell Warm-Up

MOBILITY
Front Rack
Hips
Ankles

STRENGTH:
Power Clean-
Build to heavy 5 rep (Touch and Go)

CONDITIONING
AMRAP 12
2-4-6-8-10-12…
Clusters 135/95#
100m Run

ACCESSORY
3 attempts at Max Distance HS Walk
Sx: 3 attempts at Max HS Hold
Beginner: Practice Kicking up to the wall