Tuesday, 10.16.2018
Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm, 6:30pm
Open Gym Times: 8:00-10:00am , 3:00-4:00pm, 5:00-5:30pm , 6:30-7:30pm
WARM UP
400m Run
Barbell Warm-Up
MOBILITY
Front Rack
Hips
Ankles
STRENGTH:
Power Clean-
Build to heavy 5 rep (Touch and Go)
CONDITIONING
AMRAP 12
2-4-6-8-10-12…
Clusters 135/95#
100m Run
ACCESSORY
3 attempts at Max Distance HS Walk
Sx: 3 attempts at Max HS Hold
Beginner: Practice Kicking up to the wall
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