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Blog Wednesday, 10.17.2018 

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Wednesday, 10.17.2018 

  • by rbwrv
  • October 16, 2018

Wednesday, 10.17.2018 

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Open Gym Times: 8:00-10:00am , 3:00-4:00pm, 5:00-5:30pm , 6:30-7:30pm

WARM UP
2 Rounds-
40 Jump Rope
16 Walking Lunges
10 Banded GoodMornings

MOBILITY
Shoulders
Hips/ Ankles
Posterior Chain

STRENGTH
5-3-3-1-1-1 Deadlift
Work to Heavy 1 Rep

CONDITIONING
3 rounds for time of:
25 DB push jerks 50/35#
50 double-unders
25 weighted step-ups 50/35# to 20/18″ box
50 double-unders
Weighted step-ups will be performed with dumbells held at sides

ACCESSORY
Foam Roll Quads, Glutes, Hamstrings

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