Tuesday, 10.23.2018
Class Times: 5:300am, 8:00am, 9:00am, 4:00pm, 5:30pm, 6:30pm
ATTENTION: There will be no Open Gym this Sunday afternoon and the gym will be closed for cleaning/maintenance.
Go support our runners in the Great 38 5k, 8-miler and Half!
WARM UP
500m Row
10 Push-Ups
Barbell Warm-Up
MOBILITY
Overhead
Hips
Ankles
STRENGTH:
Power Snatch
Build to heavy 5
(Touch and Go)
CONDITIONING
Open Workout 15.4
Complete as many reps as possible in 8 minutes:
3 HSPU
3 Power Cleans 185/125
6 HSPU
3 Power Cleans 185/125
9 HSPU
3 Power Cleans 185/125
12 HSPU
6 Power Cleans 185/125
15 HSPU
6 Power Cleans 185/125
18 HSPU
6 Power Cleans 185/125
21 HSPU
9 Power Cleans 185/125
etc. adding 3 reps to the HSPU each round and 3 reps to the cleans every 3 rounds
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