Tuesday, 10.23.2018

Class Times: 5:300am, 8:00am, 9:00am, 4:00pm, 5:30pm, 6:30pm

ATTENTION: There will be no Open Gym this Sunday afternoon and the gym will be closed for cleaning/maintenance.

Go support our runners in the Great 38 5k, 8-miler and Half!

WARM UP
500m Row
10 Push-Ups
Barbell Warm-Up

MOBILITY
Overhead
Hips
Ankles

STRENGTH:
Power Snatch
Build to heavy 5
(Touch and Go)

CONDITIONING
Open Workout 15.4
Complete as many reps as possible in 8 minutes:
3 HSPU
3 Power Cleans 185/125
6 HSPU
3 Power Cleans 185/125
9 HSPU
3 Power Cleans 185/125
12 HSPU
6 Power Cleans 185/125
15 HSPU
6 Power Cleans 185/125
18 HSPU
6 Power Cleans 185/125
21 HSPU
9 Power Cleans 185/125
etc. adding 3 reps to the HSPU each round and 3 reps to the cleans every 3 rounds