• +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Friday, 10.26.2018 

Blog

blog

Friday, 10.26.2018 

  • by rbwrv
  • October 25, 2018

Friday 10.26.2018 

Class Times; 5:30am, 8:00am, 9:00am,  4:00pm, 5:30pm, 6:30pm

ATTENTION: There will be no Open Gym this Sunday, October 27th. The gym will be closed for cleaning/maintenance.

WARM UP
300m Run
Barbell Warm-up

MOBILITY
Front Rack
Hips
Ankles

STRENGTH
3×3 Clean Hi-Pulls (reset every time)
@ 50-55% Clean
then…
5×1 Full Clean- work to heavy

CONDITIONING
Franabell’
For Time-
21 DB Thrusters 50/35#
21 Burpees over DB
15 DB Thrusters
15 Burpees over DB
9 DB Thrusters
9 Burpees over DB

ACCESSORY
Accumulate 3:00 in Low Plank

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *