Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
HALLOWEEN WOD- On Wednesday, October 31st wear your costume to WOD in any class.
The Maxx Strength community will vote on the Best Costume and prizes will be awarded!
10 Kossak Squats
10 SL Ring Assisted Squats
10 Hip Circles
10 Glute Bridges
10 Barbell Back Squats
2×5 Back Squats @ 40%
3 x 10 -heavy as possible (this should be around 60-75%)
On a 7:00 clock
with remaining time AMRAP of:
Burpee Box Jumps
* rest 2 minutes between rounds
3×10 OH DB Sit-ups