Tuesday 10.30.2018

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm, 6:30pm

HALLOWEEN WOD- On Wednesday, October 31st wear your costume to WOD in any class.
The Maxx Strength community will vote on the Best Costume and prizes will be awarded! 

WARM UP
500m Row
Barbell Warm-Up

MOBILITY
Front Rack
Hips
Ankles

STRENGTH:
Power Clean
3-3-3-3-3-3-3 Build to Heavy
(Touch and Go)

CONDITIONING
In teams of 2, partners alternate full rounds
to complete as many rounds and reps as possible in 12 minutes of:

4 Bar Facing Burpees
3 Power Clean (135/95lbs)
2 Front Squat
1 Shoulder to Overhead

ACCESSORY
Tabata skill practice:
– Muscle Ups
– Double Unders
– Butterfly/Kipping Pull-ups
– HSPU