Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm, 6:30pm
HALLOWEEN WOD- On Wednesday, October 31st wear your costume to WOD in any class.
The Maxx Strength community will vote on the Best Costume and prizes will be awarded!
3-3-3-3-3-3-3 Build to Heavy
(Touch and Go)
In teams of 2, partners alternate full rounds
to complete as many rounds and reps as possible in 12 minutes of:
4 Bar Facing Burpees
3 Power Clean (135/95lbs)
2 Front Squat
1 Shoulder to Overhead
Tabata skill practice:
– Muscle Ups
– Double Unders
– Butterfly/Kipping Pull-ups