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Blog Thursday 11.1.2018

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Thursday 11.1.2018

  • by rbwrv
  • October 31, 2018

Thursday 11.1.2018

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm, 6:30pm

Our schedule will be reduced THANKSGIVING WEEK –  This schedule will be released next week.

WARM UP
3 Rounds-
8 KB DL
8 Goblet Squats
5/5 KB Strict Press

MOBILITY
Front Rack
Hips
Knees
Ankles

STRENGTH
A)     1-2-3-4-5-6-7-8-9-10
Strict Press @ 50% 1RM
B)    10-9-8-7-6-5-4-3-2-1
Pull-ups (Rx+: Strict Pull-Ups)
*use bands or assistance if necessary

CONDITIONING:
8 minute AMRAP-
8 KB Swings 53/35#
8 Pistol Squats
25ft HandStand Walk
(Sx:1: 2 Wall Walks
Sx2: 25ft Inch Worm)

ACCESSORY
3 x 10/7 Weighted Push-Ups

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