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Blog Friday 11.2.2018

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Friday 11.2.2018

  • by rbwrv
  • November 1, 2018

Friday 11.2.2018

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Our schedule will be reduced THANKSGIVING WEEK – ┬áThis schedule will be released next week.

WARM UP
300m Run
Barbell Warm-up

MOBILITY
Overhead
Hips
Ankles

STRENGTH
3×3 Snatch Hi-Pulls (reset every time)
@ 50-55% Clean
then…
5×1 Full Snatch- work to heavy

CONDITIONING:
3 Rounds For Time-
30/21 Calorie Row
20 SA DB Hang C&J (50/35)
10 Toes 2 Bar
(15 min Time Cap)

ACCESSORY
3×10 GHD Back Extensions

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