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Blog Saturday, 11.3.2018

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Saturday, 11.3.2018

  • by rbwrv
  • November 2, 2018

Saturday, 11.3.2018

Class Time: 8:00am, Open Gym 6:00am-8:00am

Partner workout:
“I Go, You Go, Synchro!”
100 Deadlifts 155/105#
10 Synchro Burpees Over the Box
50 Pull-ups
10 SBOTB
80 Hang Power Cleans 135/95#
10 SBOTB
40 HSPU
10 SBOTB
60 Thrusters 115/75#
10 SBOTB
20 Rope Climbs

Movements will be performed in an “I go, you go” format, split up evenly.
Synchro burpees over the box will be performed at the same time. (2 boxes tied together for larger width, you may step over the box)

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