• +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Monday, 11.5.2018

Blog

blog

Monday, 11.5.2018

  • by rbwrv
  • November 4, 2018

Monday 11.5.2018

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Our schedule will be reduced THANKSGIVING WEEK – ┬áThis schedule will be released later this week.

WARM UP
2 Rounds-
1:00 Row
:15/:15 Side Plank Hold
then…
10 Goblet Squats with KB

MOBILITY
Front Rack
Thoracic Spine
Hips/Ankles

STRENGTH:
5×2 Tempo Pause Front Squat + 1 Front Squat
2 reps @ 3.3.x.1 tempo, then last rep no tempo
@ 60%, 62.5%, 65%, 67.5%, 70%

CONDITIONING
5RFT-
5 Squat Cleans 155/105#
10 Box Jumps 24/20″
50 Double Unders

(Scaled: 25 DU Attempts or 75 Singles)

ACCESSORY
Calf Smash on KB

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *