Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm, 6:30pm
Our schedule will be reduced THANKSGIVING WEEK – This schedule will be released later this week.
Dynamic Movement Warm-Up
Build to Heavy
(Touch and Go)
‘Karen doesn’t take breaks’
150 Wall Balls (20/14#)
*everytime you break, 5 Burpees
Break= dropping the wall, or breaking momentum in any way.
2×10/10 L-Sit OH DB Press