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Blog Tuesday, 11.6.2018

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Tuesday, 11.6.2018

  • by rbwrv
  • November 5, 2018

Tuesday 11.6.2018

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm, 6:30pm

Our schedule will be reduced THANKSGIVING WEEK – ┬áThis schedule will be released later this week.

WARM UP
400m Run
Dynamic Movement Warm-Up

MOBILITY
Overhead
Hips
Ankles

STRENGTH:
Power Snatch
3-3-3-3-3-3-3
Build to Heavy
(Touch and Go)

CONDITIONING
‘Karen doesn’t take breaks’
For Time-
150 Wall Balls (20/14#)
*everytime you break, 5 Burpees
Break= dropping the wall, or breaking momentum in any way.

ACCESSORY
2×10/10 L-Sit OH DB Press

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