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Blog Saturday, 11.10.18

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Saturday, 11.10.18

  • by rbwrv
  • November 9, 2018

Saturday 11.10.18

Class Time: 9:00am

Our schedule will be reduced THANKSGIVING WEEK (Nov 19-23)  as follows:
Monday – 5:30am, 9:00am, 4:00pm, 5:30pm, Open Gym 8:00-9:00am
Tuesday- 5:30am, 9:00am, 4:00pm, 5:30pm, Open Gym 8:00-9:00am
Tuesday- 5:30am, 9:00am, Open Gym 8:00-9:00am
Thursday- NO CLASS – Happy Thanksgiving
Friday- Open Gym 4:00pm-6:00pm
After Thanksgiving we will change to our Holiday schedule

Partner WOD-
1 partner working at a time: 

3min AMRAP
9 KB Swings 53/35#
11 Burpee Box Jumps
with remaining time, max reps OH Walking Lunge 45/25#

4min AMRAP
13 KB Swings 53/35#
13 Burpee Box Jumps
with remaining time, max reps GHD Sit-Ups

3min AMRAP
11 KB Swings 53/35#
9 Burpee Box Jumps
with remaining time, max reps SlamBalls 20/15#

Rest 2:00

3 Rounds for each Partner of:
12 Deadlifts 185/125
100m Run
10 Deadlifts
200m Run
8 Deadlifts
300m Run

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