Tuesday 11.13.2018

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm, 6:30pm

Our schedule will be reduced THANKSGIVING WEEK (Nov 19-23)  as follows:
Monday – 5:30am, 9:00am, 4:00pm, 5:30pm, Open Gym 8:00-9:00am
Tuesday- 5:30am, 9:00am, 4:00pm, 5:30pm, Open Gym 8:00-9:00am
Tuesday- 5:30am, 9:00am, Open Gym 8:00-9:00am
Thursday- NO CLASS – Happy Thanksgiving
Friday- Open Gym 4:00pm-6:00pm
After Thanksgiving we will change to our Holiday schedule

WARM UP
400m Run
Barbell Warm-Up

MOBILITY
Overhead
Posterior Chain
Ankles

STRENGTH:
Snatch Pull Complex:
1 Hang Snatch Pull + 1 Hang Snatch Hi-Pull + 1 Hang Snatch
15 minutes- work to heavy
*reset every rep

CONDITIONING
4 Rounds of :30 Work/ :30 Rest
A) HSPU
B) Alt KB Snatches 50/35#
C) AbMat Sit-Ups
D) Double Unders
* Score is Total Reps