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Blog Wednesday, 11.14.2018

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Wednesday, 11.14.2018

  • by rbwrv
  • November 13, 2018

Wednesday 11.14.2018

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm, 6:30pm

Our schedule will be reduced THANKSGIVING WEEK (Nov 19-23)  as follows:
Monday – 5:30am, 9:00am, 4:00pm, 5:30pm, Open Gym 8:00-9:00am
Tuesday- 5:30am, 9:00am, 4:00pm, 5:30pm, Open Gym 8:00-9:00am
Wednesday- 5:30am, 9:00am, Open Gym 8:00-9:00am
Thursday- NO CLASS – Happy Thanksgiving
Friday- Open Gym 4:00pm-6:00pm
After Thanksgiving we will change to our Holiday schedule

WARM UP
3 Rounds-
100m Row
8 Scapular Push-ups
8 Jump Squats

MOBILITY
Wrist
Ankles
Shoulders

SKILL
Every 90 seconds for 6 sets-
2 Wall Walks
(Sx: 10 Pike Toe Taps)

CONDITIONING
For Time-
1000m Row
40 Box Jump Overs
20 Push Ups
30 Box Jump Overs
15 Push Ups
20 Box Jump Overs
10 Push-Ups

ACCESSORY
30 GHD Sit-Ups
* Goal is to go unbroken

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