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Blog Friday, 11.16.2018

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Friday, 11.16.2018

  • by rbwrv
  • November 15, 2018

Friday 11.16.2018

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Our schedule will be reduced THANKSGIVING WEEK (Nov 19-23)  as follows:
Monday – 5:30am, 9:00am, 4:00pm, 5:30pm, Open Gym 8:00-9:00am
Tuesday- 5:30am, 9:00am, 4:00pm, 5:30pm, Open Gym 8:00-9:00am
Wednesday- 5:30am, 9:00am, Open Gym 8:00-9:00am
Thursday- NO CLASS – Happy Thanksgiving
Friday- Open Gym 4:00pm-6:00pm

Beginning November 26th, we will discontinue our 8:00am & 6:30pm classes until January 22nd. There will still be Open Gym from 8:00am-10:00am

WARM UP
200m Run
Barbell Warm-Up

MOBILITY
Front Rack
Hips
Ankles

STRENGTH
Power Clean
15 minutes to build to 1RM

CONDITIONING
“Run Jackie Run”
1 Mile Run
50 Thrusters 45/35#
30 Pull-ups

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