Tuesday 11.20.2018

Class Times: 5:30am, 9:00am, 4:00pm, 5:30pm .   Open Gym 8:00-9:00am

Our schedule will be reduced THIS WEEK (Nov 19-23)  as follows:
Tuesday- 5:30am, 9:00am, 4:00pm, 5:30pm, Open Gym 8:00-9:00am
Wednesday- 5:30am, 9:00am, Open Gym 8:00-9:00am
Thursday- NO CLASS – Happy Thanksgiving
Friday- Open Gym 4:00pm-6:00pm
Beginning November 26th, we will discontinue our 8:00am & 6:30pm classes until January 22nd. There will still be Open Gym from 8:00am-10:00am

WARM UP
500m Row
10 PVC SDHP
10 PVC Push Press
10 BB SDHP
10 BB Push Press

MOBILITY
Front Rack
Hips
Ankles

STRENGTH
20 minutes to build to:
1RM Power Snatch

CONDITIONING
AMRAP in 7 Minutes-
10 SDLHP 75/55#
10 Push Press

ACCESSORY
2:00 Plank Hold
* goal is to go unbroken or least amount of sets