Wednesday 11.21.2018

Class Times: 5:30am, 9:00am   Open Gym 8:00-9:00am

Our schedule the remainder of  THIS WEEK (Nov 19-23)  as follows:
Thursday- NO CLASS – Happy Thanksgiving
Friday- Open Gym 4:00pm-6:00pm
Saturday- 9:00am, Sunday- Open Gym 1:00-3:00pm
Beginning November 26th, we will discontinue our 8:00am & 6:30pm classes until January 22nd. There will still be Open Gym from 8:00am-10:00am

WARM UP
Run 400m
Dynamic Movements

MOBILITY
Ankles
Shoulders
Hips

CONDITIONING
“THE GOBBLER”
for time, with a partner:
Run 200m (together)
100 Double-Unders/300 singles
Run 200m
100 GHD Sit-ups
Run 200m
100 Pull-ups
Run 200m
100 Wall-Balls 20/14
Run 200m
100 Burpees
Run 200m
100 KB Swings 55/35
Run 200m
100 Walking Lunges