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Blog Thursday, 11.22.2018 – Thanksgiving

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Thursday, 11.22.2018 – Thanksgiving

  • by rbwrv
  • November 21, 2018

Thursday 11.22.2018

No Class Today, scroll down to access At- Home workout to make more room for turkey!! 

HAPPY THANKSGIVING 

Our schedule the remainder of  THIS WEEK (Nov 19-23)  as follows:
Friday- Open Gym 4:00pm-6:00pm
Saturday- 9:00am, Sunday- Open Gym 1:00-3:00pm
Beginning November 26th, we will discontinue our 8:00am & 6:30pm classes until January 22nd. There will still be Open Gym from 8:00am-10:00am

At-Home Workout

4 Rounds, :30 work/:30 rest for Max Reps-
A) Split Jumps
B) Push-Ups
C) Sit-Ups
D) Burpees

 

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