Friday 11.23.2018

Class Times: Open Gym- 4:00-6:00pm, Programmed WOD below 

Our schedule the remainder of  THIS WEEK (Nov 19-23)  as follows:
Saturday- 9:00am, Sunday- Open Gym 1:00-3:00pm
Beginning November 26th, we will discontinue our 8:00am & 6:30pm classes until January 22nd. There will still be Open Gym from 8:00am-10:00am

THANKSGIVING W/ THE GIRLS
(Partner up or take this one down on your own!)
For Time –
Angie’s House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats

Helen’s House
400 meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups

Fran’s House
15 Thrusters (95/65 lb)

Nancy’s House
400 meter Run
15 Overhead Squats (95/65 lb)

Grace/Isabel’s House
20 Ground-To-Overheads (95/65 lb)

Kelly’s House
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Balls (20/14 lb)