Saturday 12.1.2018

Class Times: 9:00am

We will be operating on our Holiday Schedule until January 22nd. There will still be Open Gym from 8:00am-10:00am Monday – Friday

WOD

In Teams of 2, partners alternate movements…

20 Rounds for time-
12 Med Ball Cleans 20/14#
6 Ring Dips
2 Bar Muscle Up (Sx: 5 pull-up)