• +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Friday, 12.7.2018

Blog

Friday, 12.7.2018

  • by rbwrv
  • December 6, 2018

Friday 12.7.2018

Class Times: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm    

Open Gym 8:00-9:00am

There will be a “Town Hall” meeting this Saturday morning at 10:00am, after the class. All members are invited to attend to hear about future gym plans.  

Our Holiday Party is THIS Sunday, December 9th. This is a family-friendly potluck event, so please bring your favorite holiday dish or non-alcoholic beverage to share. No need to bring a gift this year, we have lots of games planned and there will be great prizes! 

WARM UP
400m Run
PVC Warm-Up
Barbell Warm-Up

MOBILITY
Overhead
Hips
Ankles
Posterior Chain

STRENGTH
15 minutes to work to heavy-
3-Position Snatch
(Hang, Below the Knee, Floor)

CONDITIONING
For Time
10-9-8-7-6-5-4-3-2-1 reps of-
Overhead Squats 135/95#
1-2-3-4-5-6-7-8-9-10 reps of-
Chest-to-Bar Pull-Ups
(Sx: Pull-ups, Jumping C2B)

(22 minute Time Cap)

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *