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Blog Saturday, 12.8.2018


Saturday, 12.8.2018

  • by rbwrv
  • December 7, 2018

Saturday 12.8.2018

Class Times: 9:00am    

There will be a “Town Hall” meeting this Saturday (today) at 10:00am, after the class. All members are invited to attend to hear about future gym plans.  

Our Holiday Party is tomorrow- Sunday, December 9th. This is a family-friendly potluck event, so please bring your favorite holiday dish or non-alcoholic beverage to share. No need to bring a gift this year, we have lots of games planned and there will be great prizes! 

Partner WOD-
In Teams of 2, one partner working at a time…
30 Pull-Ups
30 Push Press 75/55#
30 Burpees over Bar
30 Power Snatches 95/65#
30 GHD Sit-Ups
30 Power Cleans 135/95#
30 Wall Balls 20/14#
30 Deadlifts 185/125#
* Run 100m together after each movement


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