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Blog Tuesday 12.11.2018

Blog

Tuesday 12.11.2018

  • by rbwrv
  • December 10, 2018

Tuesday 12.11.2018

Class Times: 5:30am, 9:00am, 4:00pm, 5:30pm    

Open Gym 8:00-9:00am, 5:00-5:30pm

WARM UP
3Rds-
25ft Inch Worm
10 Air Squats
30 Jump Rope

MOBILITY
Front Rack
Squat Prep
Ankles

STRENGTH:
15 minutes to work to heavy complex-
Hang Clean + Clean + Jerk

CONDITIONING
21 min EMOM
1) 3 Snatches (any style) 155/105#
2) 10 Wall Balls 20/14#
3) 30 Double Unders

ACCESSORY
Quad Smash
Foam Roll

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