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Blog Wednesday 12.12.2018

Blog

Wednesday 12.12.2018

  • by rbwrv
  • December 11, 2018

Wednesday 12.12.2018

Class Times: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm    

Open Gym 8:00-9:00am, 5:00-5:30pm

WARM UP
300m Row
2 Rounds w/ Barbell :
7 Hang Cleans
7 Front Squats
7 Strict Press

MOBILITY
Posterior Chain
Ankles
Shoulders

STRENGTH:
A) Strict Press
3-3-3-3-3

B) Strict Ring Dips
3-3-3-3-3

CONDITIONING
‘WZA WOD1’
7 min AMRAP-
Squat Clean & Jerks

ACCESSORY
3x :30 Weighted Plank

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