Thursday 12.13.2018

Class Times: 5:30am, 9:00am, 4:00pm, 5:30pm    

Open Gym 8:00-9:00am, 5:00-5:30pm

WARM UP
3 Rounds-
200m Row
:20/:20/:20 Plank

MOBILITY
T-Spine
Posterior Chain
Hips/ Ankles
Shoulder

CONDITIONING
With a Partner, Complete as many rounds as possible in 30 minutes:
50 Calorie Row
40 Thruster (95/65lbs)
30 Pull Up
20 Burpee Box Jump Over (24/20″)
100m Plate Pinch Carry (35/25lbs)

ACCESSORY
Turkish Get Up
5 each arm