Thursday 12.13.2018
Class Times: 5:30am, 9:00am, 4:00pm, 5:30pm
Open Gym 8:00-9:00am, 5:00-5:30pm
WARM UP
3 Rounds-
200m Row
:20/:20/:20 Plank
MOBILITY
T-Spine
Posterior Chain
Hips/ Ankles
Shoulder
CONDITIONING
With a Partner, Complete as many rounds as possible in 30 minutes:
50 Calorie Row
40 Thruster (95/65lbs)
30 Pull Up
20 Burpee Box Jump Over (24/20″)
100m Plate Pinch Carry (35/25lbs)
ACCESSORY
Turkish Get Up
5 each arm
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