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Blog Friday 12.14.2018

Blog

Friday 12.14.2018

  • by rbwrv
  • December 13, 2018

Friday 12.14.2018

Class Times: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm    

Open Gym 8:00-9:00am, 5:00-5:30pm

WARM UP
200m Run
Barbell Warm-Up

MOBILITY
Overhead
Hips
Ankles
Posterior Chain

STRENGTH
15 minutes to work to heavy complex-
Hang Snatch + Snatch + OH Squat

CONDITIONING
For Time-
21 Push Press 115/75#
200m Run
18 Push Press 115/75#
200m Run
15 Push Press 115/75#
200m Run
12 Push press 115/75#
200m Run

ACCESSORY
L-Ball Mobility
Foam Roll

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