Class Times: 5:30am, 9:00am, 4:00pm, 5:30pm
Open Gym 8:00-9:00am, 5:00-5:30pm
Our schedule next week will be reduced as follows. We hope you are able to spend time with friends and family this Holiday season and we thank you for allowing us to spend time with ours as well.
Saturday (Dec 22) – CLOSED – No Class
Sunday (Dec 23) – CLOSED – No Scheduled Open Gym
Monday (Dec 24) – One Class @ 9:00am
Tuesday (Dec 25) – CLOSED – Merry Christmas!!
Wednesday (Dec 26) – One Class @ 9:00am
Thursday & Friday (Dec 27 & 28)- Return to Normal Holiday hours
15 minutes to work to a heavy
Clean & Jerk
4 rounds for time of:
60 Double Unders
30 KB Swings 53/35#
15 Goblet Squats 53/35#
3x 10 GHD Back Extensions