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Blog Tuesday, 12.18.2018

Blog

Tuesday, 12.18.2018

  • by rbwrv
  • December 17, 2018

Tuesday 12.18.2018

Class Times: 5:30am, 9:00am, 4:00pm, 5:30pm    

Open Gym 8:00-9:00am, 5:00-5:30pm 

Our schedule next week will be reduced as follows. We hope you are able to spend time with friends and family this Holiday season and we thank you for allowing us to spend time with ours as well.
Saturday (Dec 22) – CLOSED – No Class
Sunday (Dec 23) – CLOSED – No Scheduled Open Gym
Monday (Dec 24) – One Class @ 9:00am
Tuesday (Dec 25) – CLOSED – Merry Christmas!!
Wednesday (Dec 26) – One Class @ 9:00am
Thursday & Friday (Dec 27 & 28)- Return to Normal Holiday hours

WARM UP
400m Run
Barbell Warm-Up

MOBILITY
Front Rack
Squat Prep
Ankles

STRENGTH:
15 minutes to work to a heavy
Clean & Jerk

CONDITIONING
4 rounds for time of:
60 Double Unders
30 KB Swings 53/35#
15 Goblet Squats 53/35#

ACCESSORY
3x 10 GHD Back Extensions

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