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Blog Monday, 12.24.2018 – Christmas Eve

Blog

Monday, 12.24.2018 – Christmas Eve

  • by rbwrv
  • December 23, 2018

Monday 12.24.2018 – Christmas Eve

Class Time- ONLY ONE CLASS @ 9:00am 

 

Our schedule next week will be reduced as follows. We hope you are able to spend time with friends and family this Holiday season and we thank you for allowing us to spend time with ours as well.
Monday (Dec 24) – One Class @ 9:00am
Tuesday (Dec 25) – CLOSED – Merry Christmas!!
Wednesday (Dec 26) – One Class @ 9:00am
Thursday & Friday (Dec 27 & 28)- Return to Normal Holiday hours
New Year’s Eve (Dec 31st) : 9:00am ONLY
New Year’s Day (Jan. 1st) : CLOSED (check FB for Open Gym Times)

WARM UP
400m Run
Dynamic Movements

MOBILITY
Squat Prep
Shoulder
Ankles

’12 Days of Christmas’ WOD:
For each round, you work through just like the song: Rd 1= 1, Rd 2= 2-1, Rd 3= 3-2-1…. Rd12= 12-11-10-9…etc. 
1 Clean (135/95)
2 Hand Stand Push Ups
3 Front Squats (135/95)
4 Sumo DeadLift High-Pull (135/95)
5 C2B Pull Ups
6 Box Jumps (24/20)
7 Burpees
8 Push Ups
9 Wall Balls (20/14)
10 Kettle Bell Swings
11 Deadlifts (135/95)
12 Thrusters (135/95)

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