Thursday 12.27.2018

Class Time- 5:30am, 9:00am, 4:00pm, 5:30pm 

Open Gym- 8:00am-9:00am, 5:00-5:30pm 

Our schedule for New Years Eve & New Years Day are as follows:
New Year’s Eve (Dec 31st) : 9:00am ONLY
New Year’s Day (Jan. 1st) : CLOSED (check FB for Open Gym Times)

WARM UP
3Rds-
5 Walk Out Push-Ups
10 Air Squats
30 Jump Rope

MOBILITY
Shoulder
Hips & Ankles
Posterior Chain

STRENGTH
A) Strict Press
3-3-3-3-3

B) Strict Ring Dips
3-3-3-3-3

CONDITIONING
For Time-
1000m Row
100 Double Unders
10 Rounds of ‘Cindy’
(5 Pull-Ups, 10 Push-Ups, 15 Air Squats)
*22 minute Time Cap