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Blog Friday, 12.28.2018

Blog

Friday, 12.28.2018

  • by rbwrv
  • December 27, 2018

Friday 12.28.2018

Class Time- 5:30am, 9:00am, Noon, 4:00pm, 5:30pmĀ 

Open Gym- 8:00am-9:00am, 5:00-5:30pm

Our schedule for New Years Eve & New Years Day are as follows:
New Year’s Eve (Dec 31st) : 9:00am ONLY
New Year’s Day (Jan. 1st) : CLOSED (check FB for Open Gym Times)

WARM UP
200m Run
10 Kossak Squats
10/10 Hip Circles
10/10 Fire Hydrants
10 Glute Bridge

MOBILITY
Squat Prep
Shoulder
Ankles
Posterior Chain

STRENGTH
20 minutes to work to-
5RM Back Squat

CONDITIONING
Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats 2x 50/35#
DB-Facing Burpees

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