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Blog Saturday, 12.29.2018

Blog

Saturday, 12.29.2018

  • by rbwrv
  • December 28, 2018

Saturday, 12.29.2018

Class Time: 9:00am

Our schedule for New Years Eve & New Years Day are as follows:
New Year’s Eve (Dec 31st) : 9:00am ONLY
New Year’s Day (Jan. 1st) : CLOSED (check FB for Open Gym Times)

WOD
0:00-12:00
Partners alternate rounds of:
ME Unbroken HSPU  (Sx: Push Press 95/65#)
then immediately…
100m Run
When partner A gets back from the run, partner B may start their unbroken set of HSPU

12:00-15:00 – Rest

15:00-27:00
AMRAP of-
25 Deadlifts 185/125#
50 WallBalls 20/14#
100 Double Unders
**Split work any way, 1 partner working at a time.

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