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Blog Monday, 12/31/18

Blog

Monday, 12/31/18

  • by rbwrv
  • December 30, 2018
1 class at 9 AM
Mobility: Back, Glutes, Quads
+
Pigeon Stretch
+
3 Rounds, alternate with partner
15 PVC Pass Throughs
10 Slow Tempo Air Squats
Warm Up: 3 Rounds
Row :20 Hard
5 Thrusters
3 Burpee Over bar
rest 1-2 Minutes
WOD: Teams of 2, For Time
Row 2018m, alternate work and rest
then
10-9-8-7-6-5-4-3-2-1, relay
Thrusters, 75/45
Burpee Over Bar
Cool Down: 90/90 Stretch

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