• +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Wednesday, 1/2/19

Blog

Wednesday, 1/2/19

  • by rbwrv
  • January 1, 2019
Mobility: 5 Minutes on Roller or L-Ball
Warm Up:  3 Rounds
:20 Jump Rope
:10 Rest
:20 Kip Swings
:10 Rest
:20 Plank Hold, Hands and Toes
:10 Rest
:20 Squat Jumps
:20 Rest
WOD:  3 Rounds, For Reps
Score Total Pull Ups, Push Ups, and Box Jumps
3 Minutes
20 Double Unders
5 Pull Ups
7 Hand Release Push Ups
Rest 1 minute
3 Minutes
Run 100m
12 Box Jumps
Rest 1 minute
Cool Down: Pigeon Stretch

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *