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Blog Thursday, 1/3/19

Blog

Thursday, 1/3/19

  • by rbwrv
  • January 2, 2019
Mobility: L-Ball, Traps, Lats
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1 Minute of 90/90 Flow
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1 Minute of Glute Bridges
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Static Chest x :30/side
Warm Up: 3 Rounds
Strict Press x 5
KB Swings x 8
Strength: Alternate every minute, for 4 sets
1 – Strict Press x 5, 3 seconds down
2 – Rest
3- Heavy KB Swings x 10-15
4 – Rest
WOD: For Time, 12 Minute Cap
20 – 16 – 12 – 8 – 4 – 2
DB Squat Cleans, switch every rep
DB Push Press, switch at half way
Cool Down: Couch Stretch

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